Gain control over your hormonal health

Become a Hormone
University Insider

Get weekly exclusive content, expert advice, and tools for your hormone health and well-being directly in your inbox.

Food & Nutrition

Foods to Eat at Different Stages of Your Cycle

Food & Nutrition

Foods to Decrease Inflammation

Food & Nutrition

Foods That Can Boost Your Hormone Levels

Become a Hormone
University Insider

Get weekly exclusive content, expert advice, and tools for your hormone health and well-being directly in your inbox.

Data Error
Scroll to Top

Interviews, free resources and more

The very best of Hormone University, delivered right to your inbox.

We ask you, humbly, to help.
Hormonal health education should be available to everyone. Help us achieve that mission.

Support our research at Hormone University with a donation of any size. At the centre of Hormone University is the mission to provide free, easily accessible information to everyone, so that no one is left to navigate their wellbeing journey alone.

Hormonal health affects everyone. Yet we live in a world of expensive health insurance, short medical appointments and commercially incentivized treatments.

We know that most people will ignore this message. But if Hormone University is useful to you or your loved ones, please consider making a donation of $5, $30, $50 or whatever you can to protect and sustain our work. Help us provide education for a healthier world. Your world, our world.