Body & Body Image
Battling the Bloat the Natural Way
Bloating is a common problem for many women, who experience it on a regular basis. It can be uncomfortable, disheartening,
Everything You Need To Know About Bloating and How To Beat It
Do you suffer with bloating? It’s a common but frustrating symptom that many women experience, especially around ovulation and menstruation.
“Are my hormones causing my belly fat?” Your questions answered
Have you have started to have that sneaking feeling that your middle is getting a little thicker and your jeans
V is for Vulva: Why the right terminology matters
If the word ‘vulva’ makes you die a little inside whenever you hear it, you aren’t alone. We have a
Practicing Self-Love – Importance of Embracing Body Imperfections
Do you constantly feel insecure about your body – you are too fat, too thin, too short, too tall…. the
UV Light and Cancer Risk: The Hidden Danger Lurking at Your Nail Salon
If you enjoy getting your nails done at a salon, you may expose yourself to increased cancer risk. When we
Skin changes during your cycle: A health coach explains hormonal acne (with practical home tips!)
Skin and acne during cycle Do you find your skin changes during your cycle? Does acne get worse during certain
Botanic Education: Primrose Oil
Primrose oil is made from seeds of a flower, but can it benefit our health? Yes! Primrose oil has a
Vaginal Infections and Treatments to Help You Maintain a Healthy Vagina
There are great habits that you can adopt to help you maintain a healthy vagina, but avoiding certain practices is
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