Did you know that what you eat can impact the levels of hormones inside your body? On one hand, certain foods can promote hormone balance and we want to include these in our diet. On the other hand, some foods can negatively affect our hormone levels and cause imbalances. Which foods boost our hormone levels and promote a balance? Keep reading this blog post to find out!
Foods That Can Boost Your Hormone Levels: Tuna
Eating tuna fish can boost your levels of testosterone. Tuna is a great source of vitamin D, even if it is fresh or canned. One serving of tuna makes up your daily recommended requirement for vitamin D. The vitamin has been shown to be linked to promoting the production of testosterone, therefore eating tuna can boost levels of vitamin D, which subsequently boosts levels of testosterone.
Foods That Can Boost Your Hormone Levels: Berries
Berries have also been shown to contain high levels of phytoestrogens that can act similarly to estrogen in our bodies. Particular berries that contain phytoestrogens include strawberries, cranberries and raspberries. Berries also contain a lot of other good nutritional properties, such as vitamins, minerals and fibre.
Foods That Can Boost Your Hormone Levels: Sesame seeds
Sesame seeds are also a good source of phytoestrogens. One study revealed that sesame seed powder may increase estrogen levels in women who are post-menopausal. The cholesterol levels of these women also improved.
Foods That Can Boost Your Hormone Levels: Broccoli
Another great source of phytoestrogens! The phytoestrogens that broccoli contains can help convert the estrogen that is in our bodies to a form that is weaker and less likely to be harmful to us. Broccoli can promote the balance of hormones and it is also high in calcium.
Foods That Can Boost Your Hormone Levels: Salmon
Fish, such as salmon, along with sardines, mackerel and herring, contain good fats that promote cell-cell communication. This improved cell-cell communication subsequently promotes hormonal balance. The omega-3 fats that are present in these fish may also help with the hormonal balance associated with PCOS.
Foods That Can Boost Your Hormone Levels: Green leafy vegetables
Many green leafy vegetables, such as kale, spinach cabbage and romaine lettuce, all provide a good source of antioxidants. Antioxidants have been shown to regulate the levels of cortisol in your body. Cortisol helps reduce inflammation, therefore eating leafy greens can help with this too.
Not only do leafy greens contain antioxidants, some also contain phytoestrogens. Therefore, along with regulating levels of cortisol and helping with inflammation, they can also promote the balance of estrogen in the body.
Foods That Can Boost Your Hormone Levels: Fortified cereals
Often cereal brands will fortify their food with vitamin D. If you choose these cereals, you will be not only boosting your levels of vitamin D, but also the hormone testosterone. As previously mentioned, vitamin D promotes the production of testosterone in the body.
Foods That Can Boost Your Hormone Levels: Quinoa
Quinoa can regulate the levels of both cortisol and the levels of androgens in your body. The food can maintain the levels of these hormones within good parameters. Along with maintaining certain levels of our hormones, quinoa also has other great health benefits. It can act as an anti-inflammatory, antioxidant and also reduce the risk of diabetes and certain cardiovascular diseases.