Your gut health is extremely connected to hormonal balance, and maintaining a healthy gut microbiome is of the key ways to foster better hormonal health. Keep reading to learn how gut bacteria influence changes in estrogen, a key reproductive hormone that influences many aspects of reproduction!
The estrobolome is composed of a variety of bacteria in the gut that regulate the circulation of estrogen. The estrobolome can influence changes in mood, weight gain, bone health, brain health, and libido as it controls the levels of beta glucuronidase, which regulates the absorption and metabolism of estrogen.
If beta glucuronidase levels are too high, there is a higher risk of developing PMS symptoms, obesity, endometriosis, and infertility. If the body is producing optimal, but not excess levels of beta glucuronidase, estrogen levels can be balanced and properly utilized.
Maintaining a healthy diet is a crucial component of gut health! Including a variety of fruits and vegetables and foods high in fiber help the body digest nutrients more easily and increase the diversity of the gut microbiome. Cruciferous vegetables, which allow for easier estrogen detoxification, and prebiotics/probiotics, which add healthy bacteria to the microbiome, are great additions to your diet as well!
Endocrine disruptors are in abundance in the environment. Phytoestrogens are plant estrogens that mimic the role of estrogen in the body, and are found in substances such as soy and tofu. Plastics, pesticides, and even fragrances often contain chemicals that are toxins and disrupt hormone balance, so trying to avoid toxic products can have a big impact on your overall hormonal health.
Supplements & Lifestyle
Prebiotic and probiotic supplements are great ways to introduce healthy bacteria into your gut! Limiting alcohol, exercising daily, and practicing stress management are all great holistic tips that can better your hormonal health.