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5 Powerful Benefits of Wild Yam

What is Wild Yam?

In the medical industry, the use of some plants to cure certain ailments is commonly put away as fallacies backed with little research and facts.

The plant we’re spotlighting in this post has shattered an age-long barrier, garnering the praise of medical practitioners.

The herb, wild yam root is gaining popularity for its immense benefits to our general wellbeing.

Read on to discover why wild yam root is worth all the attention it’s getting.

Wild Yam (Dioscorea villosa) is a bitter-tasting vine plant belonging to the tuber family. It grows mainly in areas such as swamps, thickets, and moist woods. 

You may not be familiar with this plant but it has always been used as an effective treatment option for different ailments.

For centuries, our ancestors used this herb in the treatment of different hormonal-related issues – from menopause to osteoporosis. The roots of this plant contain a potent steroidal compound known as Diosgenin.

What is Diosgenin?

Diosgenin is a plant-derived form of estrogen, which is commonly called “phytoestrogen.”

This compound can be converted to hormones such as progesterone, dehydroepiandrosterone, and estrogen in the laboratory.

What are the benefits of Wild Yam Root?

Below, we’ve gathered some hormonal-related benefits you’ll benefit from taking wild yam root.

  • Alleviates Premenstrual syndrome
    If you occasionally deal with Premenstrual syndromes (PMS), you’ll find this tuber root valuable in your diet. Wild Yam root plays a crucial role in reducing the discomfort associated with premenstrual syndrome. When you ingest the extract, you may notice that your uterine walls feel more relaxed, easing off menstrual cramps, spasms, and pelvic pain. 

  • Reduces menopausal symptoms
    As you reach menopause, you’ll notice daunting signs. And that’s why you may need to include Wild Yam extract in your dietary consumption. As a natural form of hormonal replacement therapy, Diosgenin attaches itself to the estrogen receptors in the hypothalamus, helping to regulate your uncomfortable menopausal symptoms such as vaginal dryness, low libido, and hot flashes.With this herb, you can enjoy satisfying intimacy and comfort in your menopausal years. 

  • Combats hormone-related cancers
    Wild Yam extract attacks the cells of hormone-related cancer such as breast cancer cells, by enhancing the activity of progesterone receptors of the cancer cells. So, on the instructions of your doctor, you can add it to your anticancer treatment routine. You’ll also benefit from using this botanical as preventive medicine for cancer. 

  • Improves Fertility
    If you’re dealing with infertility, you may opt for wild yam extract as an adjunct treatment. The extract may treat infertility in women because it increases estrogen levels.  The active compounds in this herbal extract soothe the lining of the reproductive tracts, thus improving your chances of conception. Diosgenin in wild yam interacts with the estrogen receptor sites and controls the secretion of estrogen, by boosting the synthesis of Follicle Stimulating Hormone (FSH) from the pituitary gland. 

  • Slows down osteoporosis
    Low bone mass (osteoporosis) is a hallmark sign of menopause. Osteoporosis is caused by a drop in estrogen. And if you are affected by this condition, you can alleviate the discomfort by consuming healthy doses of wild yam roots. Low bone mass can be slowed down by administering products that contain diosgenin.

How can I use Wild Yam?

Wild yam is available in different forms such as capsules, tablets, powder, cream, tincture, tea, and cream. An effective cream that contains the plant extract is the Tummy Butter by Glow Botanica. The topical butter contains a myriad of ingredients such as wild yam root, chasteberry, marshmallow, and shea butter.


Any side effects associated with using wild yam?

Side effects are minimal but some persons may notice symptoms such as vomiting, nausea, and diarrhea, especially when they consume large doses of supplements containing this herbal extract.

It is advisable to consult with your doctor before you start taking wild Yam root in any form, especially if you’re pregnant or lactating.




By: Caroline Okoh


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