When a woman officially goes through menopause, it means that she hasn’t had her period for 12 consecutive months. Without
While menstruation pain is an often discussed topic, we often forget to address another important part of the menstrual cycle:
While some hormones levels like estrogen and progesterone change monthly, significant changes can result in many changes throughout your body.
Feel good and train better by putting on the moves when it’s right for you. If you are like