Menstruation
Are you still suffering from cramps after menopause? This might be why
When a woman officially goes through menopause, it means that she hasn’t had her period for 12 consecutive months. Without
Ovulation pain: What it is and when to be concerned
While menstruation pain is an often discussed topic, we often forget to address another important part of the menstrual cycle:
Natural ways to reduce PMS symptoms
Since the cause of PMS is often unknown, it can be hard to treat the symptoms accurately and effectively. However,
Key takeaways from our IG live with Nicole Jardim
Yesterday, we hosted an IG Live with health coach Nicole Jardim to discuss holistic health and how it can be
PMS vs. PMDD: The critical difference
Studies have shown that up to 75% of menstruating women have mild PMS symptoms, but only 3-8% of women face
Turmeric as a Treatment for PMS
Turmeric is much more than a wonderful cooking spice. Throughout history, turmeric has been used for ayurvedic purposes and studies
Signs and Symptoms of PMS
Some studies have shown that more than 90% of menstruating women have experienced PMS sometime during their life. So how
What is Hormonal Imbalance and how do we treat it?
While some hormones levels like estrogen and progesterone change monthly, significant changes can result in many changes throughout your body.
Using your menstrual Cycle as your Fitness Guide – Africa Rubio Pastor
Feel good and train better by putting on the moves when it’s right for you. If you are like